What is Hypnotherapy and how can it help me?
If something isn’t working in your life, or you find it difficult to resolve a problem or give up a bad habit, it’s likely to be the result of your habitual way of thinking, feeling or behaving and the effect of past experiences. Some experiences, often from early childhood, continue to have a negative influence in adult life.
These negative thoughts, feelings, behaviour, habits and traumas are deeply ingrained and this is the reason why people often find it so hard to change. You may have made a conscious decision to resolve a problem or change a habit, but your subconscious programming may make this very difficult.
The job of a specialist in clinical hypnotherapy is to help you to access and reprogramme your subconscious mind in a way that's more positive and in line with what you want, in order to function at your best as a healthy adult. In this way, you are able to redefine your thoughts, feelings and actions, enabling you to bring about the changes necessary to achieve your goals.
Many Hypnotherapists are also trained in other forms of therapy and counselling. Your practitioner at Transformations Zurich has trained in counselling, Cognitive Behavioural Therapy (CBT), Satir Systemic Family Therapy and Neuro-Linguistic Psychology.