What to expect from Counselling & Hypnotherapy
Counselling & Clinical Hypnotherapy are effective in helping you to work through problems you may be experiencing. They enable you to identify and explore underlying issues and emotional triggers which may have been impacting negatively on your health & wellbeing and holding you back, stopping or slowing down the progress of your personal or professional development.
We utilise the most relevant and useful aspects of Counselling, Clinical Hypnotherapy, Neuro-linguistic Psychology & CBT. This combination of approaches allows you to address and resolve those underlying issues and emotional triggers, so that you are free to move forward and get the life you want.
In a safe, private and confidential environment you will be introduced to effective and fast strategies and techniques that you can use in your every day life to start to really see and feel a difference. This is solution-focussed therapy & counselling, taking a collaborative approach in order to focus on your wellbeing goals.
Here are some examples of issues that can be addressed through Counselling & Hypnotherapy:
Anxiety & 'Nerves'
Phobias & Fears
Changing Negative Habits e.g. nail-biting, hair-pulling etc
Personal Confidence & Self-esteem
Weight Control, Body Image & Eating Disorders
Test & Examination Fears
Depression & Negative Thinking
Unresolved Grief Issues
Pain Management & Relief: analgesia & anaesthesia
Hypertension (high blood pressure)
Immune System Disorders
IBS & Digestive Problems
Childbirth - 'Active Hypnobirthing'
Improving Concentration & Memory
Career & Goal Achievement
Performance Enhancement in all areas both personal & professional
Sports Performance Enhancement and more...
What is Hypnotherapy and how can it help me?
If something isn’t working in your life, or you find it difficult to resolve a problem or give up a bad habit, it’s likely to be the result of your habitual way of thinking, feeling or behaving and the effect of past experiences. Some experiences, often from early childhood, continue to have a negative influence in adult life.
These negative thoughts, feelings, behaviour, habits and traumas are deeply ingrained and this is the reason why people often find it so hard to change. You may have made a conscious decision to resolve a problem or change a habit, but your subconscious programming may make this very difficult.
The job of a specialist in clinical hypnotherapy is to help you to access and reprogramme your subconscious mind in a way that's more positive and in line with what you want, in order to function at your best as a healthy adult. In this way, you are able to redefine your thoughts, feelings and actions, enabling you to bring about the changes necessary to achieve your goals.
Many Hypnotherapists are also trained in other forms of therapy and counselling. Your practitioner at Transformations Zurich has trained in counselling, Cognitive Behavioural Therapy (CBT), Satir Systemic Family Therapy and Neuro-Linguistic Psychology.